Don't be like a mouse in an experiment looking for food pellets.  Don't keep pressing that "get mail" constantly.  Set aside 4-6 times each day to check your email (7am, 10am, 1pm, 3pm, 6pm), and get work done in the inbetween times.  A lot of time, the emails will resolve themselves without your involvement.

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Comment by Leonard Knight on January 13, 2016 at 12:25pm

Great suggestion! Although I lack the discipline to do as you suggest...I have emails pushed to my phone/tablet/computer all day and it is super distracting. 

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